Penguin Random House Zen-Brain Horizons: Toward a Living Zen (The MIT Press) Fox Adds a touch of holiday

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Penguin Random House Zen-Brain Horizons: Toward a Living Zen (The MIT Press) Fox Adds a touch of holidayWritten by James H. Austin, a renowned neurologist and Zen practitioner, the book combines scientific research with Zen philosophy and practice. Explores the transformative potential of Zen meditation in shaping the brain and cultivating mindfulness. Provides a comprehensive examination of the neural correlates of Zen experiences, delving into the neuroscientific basis of heightened awareness, concentration, and self transcendence. Offers a holistic